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Gotta be honest. NOT exercising. Eating Terribly. My belly is disgustingly flabby and I am Feeling like crap. All very related. Last night I walked on the treadmill to for 55 minutes to make sure I got my 10,000 fitbit steps. I NEED to do this daily. NO EXCUSES. Meal prepped for work lunch today and tomorrow. Alcohol break starting this week. Shouldn't be a problem.
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83.0 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2017:
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1882 kcal
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Fat: 111.98g | Prot: 97.75g | Carbs: 130.83g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Roasted Salted Hulled Sunflower Seeds, Avocados, Manitoba Harvest Hemp Hearts, Bulk Barn Hulled Pumpkin Seeds, Newman's Own Family Recipe Italian Dressing, Kraft Tex Mex Shredded Cheese, Tomatoes, Kale, Cucumber (with Peel). Dinner: Butter , Toasted Bread, Chili Con Carne with Beans. Snacks/Other: Azami Roasted Seaweed, Ryvita Cracked Black Pepper, Black Diamond Marble Cheese String. more...
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Gaining 0.9 kg a Week
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