Weigh In record (no journal entry) for 24 October 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1678 kcal
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Fat: 59.74g | Prot: 50.86g | Carbs: 221.56g.
Breakfast: Tootsie Roll Junior Mints (Mini Box), Celestial Seasonings Green Tea, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Italian Sweet Creme Creamer, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Gala Apples. Lunch: Panera Bread Southwest Broth Bowl . Dinner: Chili's Chicken Fajita Rice Bowl. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), 3 Musketeers 3 Musketeers (Fun Size). more...
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3170 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Watching TV/Computer - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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