Weigh In record (no journal entry) for 24 October 2017
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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728 kcal
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Fat: 29.19g | Prot: 81.51g | Carbs: 35.28g.
Breakfast: Egg. Lunch: Hillshire Farm Virginia Brand Ham, Great Value Fancy Fiesta Blend Cheese Shredded, Marketside Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Milk Duds, White Grapes, Twizzlers Cherry Pull 'N Peel. more...
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Losing 5.1 kg a Week
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