ThugAngel1's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

99.8 kg Lost so far: 4.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

1110 kcal

Fat: 47.36g | Prot: 59.10g | Carbs: 113.08g. Breakfast: Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Baked Potato (Peel Eaten), White Rice, Roasted Broiled or Baked Chicken. Dinner: Green Tea, Pasta with Cheese and Meat Sauce. Snacks/Other: Kar's All energy trail mix (Package) Unsalted. more...

3060 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ThugAngel1's Journal, 24 Oct 17

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ThugAngel1's Weight History