Weigh In record (no journal entry) for 24 October 2017
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97.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1192 kcal
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Fat: 53.89g | Prot: 117.15g | Carbs: 61.69g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Kirkland Signature Organic Fortified Soy Beverage. Lunch: Black Diamond Thick Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat). Dinner: Swiss Chalet Chalet Dipping Sauce, Chicken Thigh, Rotisserie Chicken. Snacks/Other: Butternut Winter Squash (Without Salt, Cooked, Baked), White Linen Collection All Natural Marinara Sauce, Cantaloupe Melons. more...
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Losing 0.3 kg a Week
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mjuvatop's Weight History
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