Weigh In record (no journal entry) for 24 October 2017
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1398 kcal
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Fat: 47.49g | Prot: 60.03g | Carbs: 178.40g.
Breakfast: Tesco Tinned Sliced Peaches in Juice, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot, Perkier Peanut Quinoa Bar. Lunch: Red Delicious Apples, Persimmon, Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat, Newburn Bakehouse Brown Farmhouse Loaf. Dinner: Chicken Thigh (Skin Not Eaten), Knorr Chicken Stock Pot, Asda Stir Fry Vegetables, Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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