Weigh In record (no journal entry) for 24 October 2017
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2539 kcal
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Fat: 93.09g | Prot: 199.75g | Carbs: 248.31g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread. Lunch: Oatmeal Cookies , Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Dinner: Pillsbury Original Crescent Rolls, Cooked Summer Squash (Fat Added in Cooking), Stouffer's Meatloaf in Gravy. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Natrol Omega 3-6-9 Complex. more...
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3081 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Painting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour, Sitting - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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