Weigh In record (no journal entry) for 30 April 2012
|
75.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2809 kcal
|
Fat: 144.93g | Prot: 120.00g | Carbs: 279.76g.
Breakfast: Banana, Grape Jelly, Smooth Peanut Butter (with Salt), Healthy Life Low Carb Italian Bread. Lunch: Cinnamon Butter, Dinner Rolls, Honey Smokehouse Barbecue Sauce, Whole White Wheat Sandwich Buns, Pulled Pork, Raspberry Vinaigrette Dressing, Romaine. Dinner: M&M's, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Chocolate Chips, Smooth Peanut Butter (with Salt), M&M's Peanut, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|