Weigh In record (no journal entry) for 24 October 2017
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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992 kcal
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Fat: 33.57g | Prot: 40.68g | Carbs: 135.01g.
Breakfast: Plátano, Hacendado Jamón de Pavo, Panadería Juan Tineo Pan Macho, Tomate Relleno. Lunch: Café Cortado, Peras, Hacendado Sopa de Ave con Arroz, Buitoni Obleas para Empanadillas, judiias verdes con jamón, salsa para empanadillas. Dinner: Vitalinea Yogur Sabor Coco, Mayonesa, Kebab, Patata Asada, Tomates, Judías Verdes. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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3357 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.8 kg a Week
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