Weigh In record (no journal entry) for 24 October 2017
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1367 kcal
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Fat: 51.25g | Prot: 82.38g | Carbs: 133.69g.
Breakfast: Chiquita Banaan. Lunch: Gekookt Ei. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Doperwten en Wortelen, AH Pangasiusfilet. Snacks/Other: Snickers Mini, Alesto Pistachios, Senseo Cappuccino, AH Zoete Groentemix. more...
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Losing 4.2 kg a Week
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