Kengell's Journal, 30 Apr 12

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Weigh In record (no journal entry) for 30 April 2012

94.9 kg Lost so far: 0 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2012:

1988 kcal

Fat: 86.50g | Prot: 74.14g | Carbs: 216.89g. Breakfast: Diet Wild Cherry Pepsi (20 oz), Cheese Danish. Lunch: French Fries (Medium), Cheeseburger. Dinner: Garlic Toast, Ground Beef (90% Lean / 10% Fat), Meat Spaghetti Sauce, Spaghetti Noodles. Snacks/Other: Chocolate Ice Cream. more...

2542 kcal

Exercise: Standing - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Kengell's Weight History

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Kengell's Journal, 30 Apr 12

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Kengell's Weight History