Weigh In record (no journal entry) for 30 April 2012
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 24.18g | Prot: 63.39g | Carbs: 67.94g.
Breakfast: green tea, fruit and nut granola. Lunch: roast beef sub, egg white. Snacks/Other: mayo, chicken breast. more...
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Losing 0.1 kg a Week
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scottandmeg's Weight History
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