Weigh In record (no journal entry) for 23 October 2017
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61.6 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1361 kcal
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Fat: 119.32g | Prot: 51.20g | Carbs: 14.63g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coconut Oil, Great Value Half & Half, Coffee. Dinner: Mt. Olive Jalapeno Slices, Great Value Half & Half, Coffee, Coconut Oil, Onions, Egg, Great Value Lime & Garlic Salsa, Publix Thick Cut Center Cut Bacon, Egg, Philadelphia Original Cream Cheese, Butter. more...
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Gaining 3.2 kg a Week
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KaliaAtwell's Weight History
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