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Had a carb up day (weekend actually haha) and gained back 7 on the scale. Buuuuuut, the weigh in resulted in a leaner 201 than previous. Goes to show that the scale is only part of the puzzle. Use the visual overview and the actual measurement as signs of progress as well.
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1267 kcal
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Fat: 44.95g | Prot: 174.22g | Carbs: 39.90g.
Breakfast: super advanced whey protein @0715. Lunch: chicken breast, athenos feta fat free cheese, romaine lettuce, kfc drumstick, kfc grilled thigh. Dinner: kraft mayo, sweet baby ray's bbq sauce, beef meatball. Snacks/Other: premier high protein chocolate shake. postworkout @2100, super advanced whey protein @1445, super advanced whey protein @0930, coffee. more...
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2700 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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