ポテサラ's Journal, 24 Oct 17

Weigh In record (no journal entry) for 24 October 2017

88.7 kg Lost so far: 2.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

821 kcal

Fat: 24.35g | Prot: 37.12g | Carbs: 112.92g. Breakfast: きのこ炒め, キャベツ炒め, 牛肉のステーキ（赤身のみ食べた場合）, コンソメスープ, ご飯. Lunch: サッポロ一番みそラーメン. more...

2783 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, 運転 - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week


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ポテサラ's Weight History