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7lb weight loss this week. Following my diet,staying active and not being pre-occupied with the scale
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108.9 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2017:
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1795 kcal
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Fat: 83.79g | Prot: 44.78g | Carbs: 193.01g.
Breakfast: Coffee. Lunch: Fritos Original Corn Chips (Package). Dinner: Great Value Sausage Patty, Red Potatoes (Flesh and Skin), Green Cabbage. Snacks/Other: Miller Brewing Company Genuine Draft Beer, Mission Flour Tortilla, Great Value White American Pasteurized Cheese, Oscar Mayer Beef Bologna Cold Cuts. more...
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Losing 3.7 kg a Week
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biglebowski63's Weight History
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