Weigh In record (no journal entry) for 23 October 2017
|
79.4 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1110 kcal
|
Fat: 41.05g | Prot: 73.15g | Carbs: 117.36g.
Breakfast: Milk (Nonfat), Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Land O'Lakes Salted Butter, Egg, Chobani Greek Yogurt Peach on The Bottom, Cooked Asparagus (from Fresh). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Slim-Fast 100 Calorie Snack Drizzled Crisps Cinnamon Bun Swirl, Coffee, Milk (Nonfat). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pattonian's Weight History
|