Weigh In record (no journal entry) for 24 October 2017
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69.1 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1505 kcal
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Fat: 33.12g | Prot: 167.85g | Carbs: 130.25g.
Breakfast: Scitec Nutrition Collagen Liquid, Чернослив, Увелка Хлопья Овсяные Традиционные, ЯНТА Молоко Байкальское 1,5%. Lunch: Говядина Постная, Южная Рисовая Компания Фасоль Красная, Pomato Резаные Помидоры В Собственном Соку. Dinner: Сыробогатов Сыр Легкий 25%, Котлеты из Минтая. Snacks/Other: Nutriversum PURE WHEY PRO, Now Foods Whole Psyllium Husks. more...
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2386 kcal
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Exercise:
Circuit Training - 40 minutes, Desk Work - 9 hours, Vibrating Platform Machine - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Julia_zav's Weight History
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