Weigh In record (no journal entry) for 30 April 2012
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69.4 kg
Lost so far: 37.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 84.08g | Prot: 90.58g | Carbs: 40.43g.
Breakfast: Johnsonville Brown Sugar & Honey sausages, Pieces & Stems Mushrooms, egg. Lunch: NY strip steak. Dinner: grape tomatoes, Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), strawberries, Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. more...
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1870 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandy701's Weight History
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