Weigh In record (no journal entry) for 23 October 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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736 kcal
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Fat: 18.60g | Prot: 58.20g | Carbs: 80.54g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Water, Post Honey Bunches of Oats with Almonds. Lunch: Water, Mayonnaise, Lettuce, Tuna in Water (Canned). Dinner: Bananas. Snacks/Other: Reese's Peanut Butter Cup. more...
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steady weight
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Destiny242's Weight History
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