Weigh In record (no journal entry) for 23 October 2017
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97.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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603 kcal
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Fat: 9.05g | Prot: 57.56g | Carbs: 80.43g.
Breakfast: Kirkland Signature Organic Fortified Soy Beverage, LeanFit Whey Protein Shake Chocolate. Snacks/Other: Nordica 1% Cottage Cheese, Watermelon, Bananas, Butternut Winter Squash (Without Salt, Cooked, Baked). more...
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Gaining 0.6 kg a Week
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mjuvatop's Weight History
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