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Failed to do any exercise or record food again this weekend! I did make some good chouces here and there though....so that's a start....ALSO I normally put on at least 3lbs after the weekend I didn't even put on 1 this weekend...well, almost he he he! Small victory for me I think!
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80.4 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 59.84g | Prot: 135.41g | Carbs: 183.34g.
Breakfast: quaker weight control instant oatmeal, great value french vanilla creamer, Instant Coffee (Powder, Half The Caffeine), skim milk. Lunch: chili, hot dog , Roasted Potato, roast chicken, roast chicken. Dinner: Roasted Garlic Teriyaki Marinade & Sauce, Beef Steak, uncle bens whole grain rice, great value stir fry. Snacks/Other: emerald dry roast almonds, great value fat free yogurt, orange, banana. more...
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2408 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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