Weigh In record (no journal entry) for 30 April 2012
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74.8 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 14.16g | Prot: 59.41g | Carbs: 207.81g.
Breakfast: Low Fat Cinnamon Graham Crackers. Lunch: Wheat Thins Crackers - Sundried Tomato & Basil, Lowfat Strawberry Banana Greek Yogurt, 1% Lowfat Cottage Cheese. Dinner: Parmesan Cheese (Grated), Tomatoes, All Natural Crusty White Baguette, Rotini, Beer. Snacks/Other: White Table Wine. more...
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2241 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Exercise machine (slow) - 14 minutes, Running (jogging) - 5/mph - 13 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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megatucf's Weight History
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