inmsweantitrust's Journal, 30 Apr 12

stay away from buffets
144.2 kg Lost so far: 2.1 kg.    Still to go: 53.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2012:
2051 kcal Fat: 70.10g | Prot: 95.50g | Carbs: 277.60g.   Lunch: Footlong Turkey Breast. Dinner: Chicken Pasta Primo with Bread. Snacks/Other: Premium Tropical Punch. more...
3514 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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inmsweantitrust's Weight History


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