Weigh In record (no journal entry) for 23 October 2017
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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315 kcal
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Fat: 1.52g | Prot: 6.77g | Carbs: 61.35g.
Breakfast: Chiquita Banaan. Lunch: AH Zoete Groentemix. Snacks/Other: AH Ananas Vers. more...
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Gaining 3.5 kg a Week
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