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Stopped coffee and carrot. Reduced protein. Hopeful for better loss over the next two weeks
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97.2 kg
Lost so far: 31.5 kg.
Still to go: 19.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2017:
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2014 kcal
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Fat: 156.23g | Prot: 83.72g | Carbs: 100.43g.
Breakfast: Butter (Salted), Salami, Cheddar Cheese, Mixed Seeds, Great Value Frozen Mixed Berries, Great Value Mixed Nuts, Cauliflower, Broccoli, Cooked Green Cabbage. Lunch: Egg, Butter (Salted), Broccoli, Cauliflower, Cabbage. Dinner: Cheddar Cheese, Eckrich Cooked Ham, Mixed Seeds. more...
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Losing 0.2 kg a Week
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