Weigh In record (no journal entry) for 22 October 2017
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2516 kcal
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Fat: 98.81g | Prot: 88.39g | Carbs: 323.46g.
Breakfast: Bananas , Ginger , Bell Peppers, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Lunch: Lightlife Foods Smart Deli Baked Ham Style, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dill Cucumber Pickles , Gulden's Spicy Brown Mustard, Tortilla, Sargento Ultra Thin Swiss Cheese, Salt , Lime Juice, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing, Kroger Queen Olives. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, ShopRite Roasted Garlic Hummus, Farm Stand Apple Cider Donut, Tostitos Nacho Cheese Dip, Coffee, Pretzel Boy's Soft Pretzel, Cooked Broccoli (Fat Not Added in Cooking), Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Chocolate Chip Cookie, Nabisco Ginger Snaps Cookies, Coffee, Shur Fine Cut Sharp Cheddar Cheese, Colby Jack Cheese, Pepper Jack Cheese, Ritz Whole Wheat Crackers. more...
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2800 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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