Weigh In record (no journal entry) for 30 April 2012
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72.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 49.42g | Prot: 100.21g | Carbs: 170.20g.
Breakfast: white bread, tuna in oil, skyflakes. Lunch: skimmed milk, rice noodles, tuna in oil, Skyflakes Crackers. Dinner: chocolate candie, Chicken Meat and Skin (Roasting), White Rice (Long-Grain, Cooked). Snacks/Other: corned beef, WHITE RICE, Thin Sandwich White Bread. more...
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Losing 0.2 kg a Week
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