Weigh In record (no journal entry) for 22 October 2017
|
75.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
2850 kcal
|
Fat: 91.00g | Prot: 95.66g | Carbs: 324.14g.
Breakfast: Plain Pancakes, Maple Syrup, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Dinner: Beer, Beer, White Table Wine, Lasagna with Meat, O Organics Cranberry Walnut Salad. Snacks/Other: Corn Flakes, Shurfine Light Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Air Popped White Popcorn, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2790 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 56 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|