Weigh In record (no journal entry) for 22 October 2017
|
51.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
2281 kcal
|
Fat: 95.37g | Prot: 165.17g | Carbs: 198.62g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Smucker's Sugar Free Jam. Lunch: HEB Chicken & Rice Casserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: HEB Chicken & Rice Casserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Pillsbury Grands! Homestyle Buttermilk Biscuits, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Fireball Cinnamon Whiskey, Natrol Omega 3-6-9 Complex. more...
|
|
2024 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 13 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|