Weigh In record (no journal entry) for 22 October 2017
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97.0 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1502 kcal
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Fat: 91.22g | Prot: 130.14g | Carbs: 41.50g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Kirkland Signature Organic Fortified Soy Beverage. Lunch: Dole Chopped Romaine Lettuce, Hidden Valley Original Ranch Dressing, Black Diamond Thick Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Butternut Winter Squash (Without Salt, Cooked, Baked). more...
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Losing 3.8 kg a Week
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mjuvatop's Weight History
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