Weigh In record (no journal entry) for 22 October 2017
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110.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1387 kcal
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Fat: 100.53g | Prot: 85.13g | Carbs: 32.75g.
Breakfast: Cucumber, Gouda Cheese, Bacon, Fried Egg. Lunch: Hard Parmesan Cheese, Heavy Cream, Zucchini, Mushrooms, Pork. Dinner: Cucumber, Philadelphia Cream Cheese, Salami, Cheese Cracker. more...
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3391 kcal
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Exercise:
Housework - 3 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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