Weigh In record (no journal entry) for 22 October 2017
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52.2 kg
Lost so far: 29.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1819 kcal
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Fat: 63.20g | Prot: 98.97g | Carbs: 226.13g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Strawberries, Ice Cream, Plain Waffle, Pepsi Pepsi (Can), Jalapeno Peppers, Mozzarella Cheese, Potato French Fries, Chicken Breast. Dinner: Stonefire Tandoor Baked Mini Naan (50g), Thai Kitchen Coconut Milk, Kroger Red Lentils, Salt, Vegetable Oil, Thai Kitchen Red Curry Paste, Onions, Hot Chili Pepper, Tomatoes. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1723 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.6 kg a Week
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AllieLittles's Weight History
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