Weigh In record (no journal entry) for 22 October 2017
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80.0 kg
Lost so far: 11.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1242 kcal
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Fat: 48.94g | Prot: 77.32g | Carbs: 115.76g.
Breakfast: Cherry Tomatoes, Sweeteners (Splenda Packets, Sucralose), Coffee (Instant), Dairyland Coffee Cream. Lunch: Plum Sauce , Wong Wing Egg Rolls, Wong Wing Soupe Won Ton. Dinner: Cracker Barrel Medium Cheddar Cheese, Cheese, Cheddar Cheese , President's Choice 7 Grain Crackers, Great Value Thin Wheat Crackers, Breton Garden Vegetable Crackers (5), President's Choice Cooked Peeled Pacific White Shrimp. more...
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Losing 1.3 kg a Week
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MonaLisa2210's Weight History
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