Weigh In record (no journal entry) for 22 October 2017
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1933 kcal
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Fat: 78.02g | Prot: 93.58g | Carbs: 176.62g.
Breakfast: Chiquita Banaan. Lunch: AH Ananas Vers, AH Basic Sinaasappelsap, Gekookt Ei, Wasa Volkoren Cracker, AH Filet American Naturel. Dinner: Conimex Pinda Satesaus, AH Kippendij Sate, Smullers Patatje met. Snacks/Other: Snickers Mini, Ikea Zweedse Gehaktballetjes, Senseo Cappuccino. more...
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Losing 0.7 kg a Week
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