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Es läuft endlich wieder!
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92.3 kg
Lost so far: 21.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1282 kcal
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Fat: 32.45g | Prot: 33.66g | Carbs: 108.88g.
Breakfast: Aldi Dinkelsemmel, Schwartau Hagebutte Extra, Butter, Zimbo Puten Zwiebelmettwurst, Zott Jogolé Pfirsich, Kaffee mit Milch. Lunch: Tomatensalat, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Almased Nudelauflauf. Dinner: Schafskäse, Tomatensalat. Snacks/Other: Weight Watchers Chocolate Toffees. more...
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2273 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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monasanna's Weight History
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