Weigh In record (no journal entry) for 21 October 2017
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1549 kcal
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Fat: 72.24g | Prot: 72.53g | Carbs: 149.48g.
Breakfast: Regular Coffee, Coffee, Polaner All Fruit Seedless Blackberry, Peanut Butter & Co Mighty Nut Powdered Peanut Butter , Pineapple , Real Foods Corn Thins. Lunch: Meijer Walnut Halves, Jarrow Formulas Whey Protein Caribbean Chocolate, Silk Pure Almond Milk - Original. Dinner: Chili, Trader Joe's Sprouted Rye Bread (34g), Great Value Frozen Blueberries, Butter. Snacks/Other: Jarrow Formulas Whey Protein Caribbean Chocolate, Silk Pure Almond Milk - Original, Butter , Real Foods Corn Thins. more...
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2535 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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