Weigh In record (no journal entry) for 21 October 2017
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127.5 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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970 kcal
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Fat: 41.70g | Prot: 86.90g | Carbs: 57.79g.
Breakfast: Kirkland Signature Salted Sweet Cream Butter, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Lemon Juice, Nature Made Flaxseed Oil, Egg. Lunch: Turkey Meat. Dinner: Darigold Half & Half, Turkey Lumpia Shanghai, MRM All Natural Whey Protein. more...
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4109 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 5 hours, Driving - 2 hours, Sitting - 10 hours. more...
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Losing 0.3 kg a Week
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OneFunGuy's Weight History
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