Weigh In record (no journal entry) for 21 October 2017
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50.9 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2076 kcal
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Fat: 82.30g | Prot: 144.33g | Carbs: 189.71g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Culver's Grilled Chicken Sandwich. Dinner: Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Burrito with Chicken and Cheese. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Fireball Cinnamon Whiskey, Natrol Omega 3-6-9 Complex. more...
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2279 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours. more...
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Losing 1.3 kg a Week
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