Weigh In record (no journal entry) for 21 October 2017
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65.3 kg
Lost so far: 22.2 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2017:
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1350 kcal
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Fat: 95.86g | Prot: 62.48g | Carbs: 76.28g.
Breakfast: Silk Pure Coconut Coconut Milk - Vanilla, Coffee, Nature Made Flaxseed Oil, Quest Mint Chocolate Chunk Protein Bar, Pecan Nuts, Nature Made Flaxseed Oil, Walnuts. Dinner: Pecan Nuts, Egg, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Apples, Cub Foods Walnut Halves & Pieces, Fisher Pecan Halves. more...
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Losing 1.6 kg a Week
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CathyWall's Weight History
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