Weigh In record (no journal entry) for 21 October 2017
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2111 kcal
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Fat: 113.87g | Prot: 93.60g | Carbs: 211.90g.
Breakfast: Butter, Butterball Everyday Turkey Bacon, Nature's Own All Natural 100% Whole Wheat Bread, Green Giant Hass Avocado, Boiled Egg. Lunch: Ranch Style Pinto Beans, Fresh & Easy Arroz Con Pollo. Dinner: Hamburger with 1/4 Lb Meat on Bun, Kroger Tater Rounds Potato Nuggets. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, White Grapes, Pillsbury Golden Layers Buttermilk Biscuits, Crystal Farms Mozzarella String Cheese Sticks. more...
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Losing 0.1 kg a Week
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TryinginTexas's Weight History
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