Weigh In record (no journal entry) for 21 October 2017
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97.6 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1019 kcal
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Fat: 57.99g | Prot: 92.80g | Carbs: 32.82g.
Breakfast: Scrambled Egg. Lunch: President's Choice Edamame, Ground Beef (90% Lean / 10% Fat), Black Diamond Thick Cheddar Cheese Slices. Snacks/Other: Grapes. more...
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Losing 2.2 kg a Week
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mjuvatop's Weight History
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