Weigh In record (no journal entry) for 21 October 2017
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90.8 kg
Lost so far: 13.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1403 kcal
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Fat: 53.88g | Prot: 121.16g | Carbs: 114.02g.
Breakfast: Дыня, Сады Придонья Сок Яблочно-Вишневый, Barilla Макароны Отварные, Ярославский Бройлер Куриное Бедро без Кожи на Пару. Lunch: Galbani Моцарелла, Хлеб Бородинский. Dinner: Большая Кружка Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Чиабатта. more...
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477 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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oksanabel's Weight History
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