Weigh In record (no journal entry) for 21 October 2017
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98.7 kg
Lost so far: 12.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1330 kcal
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Fat: 32.59g | Prot: 70.07g | Carbs: 185.00g.
Breakfast: Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Lunch: P.F. Chang's General Chang's Chicken, P.F. Chang's Chang's Signature Rice. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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steady weight
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ggreen67's Weight History
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