Weigh In record (no journal entry) for 21 October 2017
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77.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2466 kcal
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Fat: 79.55g | Prot: 98.41g | Carbs: 210.76g.
Breakfast: Café, Pascual Leche Desnatada, Tortilla de Patatas. Lunch: DIA Empanada Gallega de Atún, Pasta Carbonara. Dinner: Martini, Cerveza, Tarta de Manzana, Vino Tinto de Mesa, Hacendado Pimientos Asados Tiras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cecina, Hacendado Patatas Fritas Estilo Tradicional, Pan Integral, Churrasco. Snacks/Other: Litoral Callos con Garbanzos, Coca-Cola Coca-Cola Zero (Lata). more...
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2699 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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mexidelaiglesia's Weight History
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