Weigh In record (no journal entry) for 21 October 2017
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58 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1477 kcal
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Fat: 40.10g | Prot: 85.73g | Carbs: 200.73g.
Breakfast: Хлеб Черный, Гуляш из Говядины, Простые Пельмени. Lunch: Гуляш из Говядины, Булгур (Вареный). Dinner: Мюсли Батончик, Петровская Слобода Карамель, Молокія Творог 0,2%. Snacks/Other: Молокія Йогурт Білий без Наповнювача 1,6%, Вареное Яйцо, Мюсли Батончик, Банан, Зефир, Петровская Слобода Карамель. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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green_mouse's Weight History
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