Weigh In record (no journal entry) for 21 October 2017
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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848 kcal
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Fat: 54.37g | Prot: 55.84g | Carbs: 33.92g.
Breakfast: Hamburguesa de Pollo, Tomates, Plátano, Heinz Ketchup, Mostaza, Huevo, macarrones sin cocer. Lunch: ternera con piña. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2794 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.7 kg a Week
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