Weigh In record (no journal entry) for 21 October 2017
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49.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1563 kcal
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Fat: 39.85g | Prot: 73.34g | Carbs: 228.51g.
Breakfast: Pan de Centeno, Melón Tuna, Aceite de Oliva Extra Virgen, Hacendado Tomate para Untar con Aceite de Oliva, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Videca Piña en Su Jugo, Cebollas, Aceite de Oliva Extra Virgen, Krissia Surimi Fresco, Escarola, Hacendado Atún Claro en Escabeche Blanco, Huevo Cocido, Carrefour Espirales sin Gluten. Dinner: Jamón Serrano, Lomo Embuchado, Sojasun Yogur, DIA Queso Oveja Curado. Snacks/Other: Palomitas de Maíz, Haribo Gominolas . more...
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Losing 1.4 kg a Week
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