Weigh In record (no journal entry) for 21 October 2017
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96.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2252 kcal
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Fat: 89.90g | Prot: 205.51g | Carbs: 179.71g.
Breakfast: Черемушки Батон Нарезной, Parmalat Молоко 3,5%, Яйцо (Целое), Fine Life Сыр Полутвердый Легкий. Lunch: Простоквашино Сметана Термостатная 10%, Бахетле Пельмени по-Домашнему. Dinner: Березники Вкусненькое Печеньице. Snacks/Other: Maxler Протеин Ванильный, Parmalat Молоко 0,5%, Grovo Яичный Белок, Виноград. more...
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4452 kcal
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Exercise:
Standing - 20 minutes, Shopping - 15 minutes, Weight Training (moderate) - 2 hours and 20 minutes, Driving - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 5 minutes, Cooking - 45 minutes, Sitting - 45 minutes. more...
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Losing 2.2 kg a Week
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Hexen Hammer's Weight History
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