Weigh In record (no journal entry) for 29 April 2012
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57.2 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 108.36g | Prot: 78.29g | Carbs: 182.90g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small). Dinner: Rainbow Sherbet. Snacks/Other: Hamburger with Tomato and/or Catsup on Bun, Chocolate Chip Cookie. more...
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2129 kcal
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Exercise:
workout - 53 minutes, Shopping - 31 minutes, Standing - 50 minutes, Sleeping - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 12 hours and 26 minutes. more...
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Gaining 1.0 kg a Week
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